As adults over 50, we all "remember" how hard we used to work and practice our sport. Many of those workouts ended with the coach asking for one more sprint, just as we thought that we had nothing left. Presently, many high school athletes are asked to do the same workouts that we remember, but their seasons last for twelve months not two or three. Kids sometimes play on two teams, the weekend team and the school team. One program leads to another program. Additionally, there are conditioning coaches and a plethora of private coaching and training programs available to increase a child's chances for athletic success.
It is easy to be either realistic or cynical when watching all of our heroes or those we look to for leadership or inspiration tumble down the harsh slope of their own crushed reputation. Let's remember that everyone seems to have a skeleton in the closet, the 800-pound gorilla sitting in the room. That's the reality. We're cynical because we have become used to and almost expectant that anyone and everyone in the limelight will be accused of illicit or immoral behavior.
The past six months have been heartbreaking for sports fans and cancer patients who have hitched their loyalty, aspirations and hopes to one of the greatest sportsmen this country has ever known - seven-time Tour de France champion and cancer survivor Lance Armstrong. The recent whistle-blowing comments of disgraced tour champion Floyd Landis have cast a shadow on a career that has literally helped thousands, if not millions of cancer patients through funding, greater public awareness, and, most of all hope.
Thus far, I have written about disciplined eating and taking care of your health. Now I would like to make a departure that may surprise you, and say a word in favor of the occasionally unhealthy meal. In general, what causes weight problems is not the meal you ate last Friday night, but the meals you are eating every day. If you have control over your diet and you are losing weight or have reached your desired weight, having a hamburger with french fries every six months will only be a blip on your overall diet plan. Simply stated: "With discipline comes freedom". We can use this mantra for many things in life, but with dieting and our desire for eating, it means an infrequent splurge is okay.
I recently walked into the doctors office for my yearly physical. While sitting and waiting to see the doctor, I wondered if the people who sit in their doctors' offices or pass through hospitals know that exercise will help them feel better and prevent some of their ailments. When I see someone with what appears to be muscle weakness, I know that with just a little strength training, their life would be so much better. I see people who are overweight and wonder if they do regular aerobic exercise. If not, why?
Changing a personal habit is probably the most difficult task for any of us. Unfortunately, some of our most difficult habits to break, including smoking, overeating, and poor food choices, relate directly to our health. There are also habits which form our responses to situations and events that impact our ability to live, work and interact with society, colleagues, friends and partners. Habits enable us to get to work on time and "do the right thing" when required. Some habits are considered bad and others good. We relish habits and even take comfort in the fact that "somethings never change."