Kobe Bryant, one of the NBA's all time greats is experiencing what most athletes go through at the twilight of their careers, injury and physical breakdown fighting against the desire and ability to still compete at the highest level.

As things go, the aging body always wins this battle. Of the many questions one could ask, the questions - Could this have been delayed? If so, how? - seem appropriate.

Many years ago, I was giving a well known NBA player a series of pool workouts. The countless hours spent running and jumping had made his knees sore and like Bryant, he was doing everything possible to stay on the court. During one of our pool sessions, he exclaimed: "I wish that I had been doing these kinds of workouts earlier in my career. If I did, my knees would still be working."

While I have no idea what any professional basketball team is doing for their physical conditioning, I would bet that water training is not a regular part of their off season or in season program.

Whether you are a high school athlete, a professional athlete or a weekend warrior, the pool should play a major role in your conditioning and sports preparation routine. It will take a highly tuned body to the next level and it will reduce the inevitable wear and tear to your joints. It may even prolong your career.

I hope that Kobe Bryant has discovered the power of water. With a properly developed pool program, he will be able to stay in shape with the least amount of stress on his aging body and joints. Most importantly, he may just get another productive year or two added on to his already illustrious career.

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The Champion's Way

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